		Race							Finish
192	646	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:04:03 1:41/100m	0:06:34	6:49:40 16.4 mph	0:14:36	4:39:36 10:40/mi	12:54:30
376	757	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:13:00 0:21/100m	0:05:00	6:39:32 16.8 mph	0:07:55	4:42:48 10:47/mi	11:48:14
458	130	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:39:47 16.8 mph	-	5:27:36 12:30/mi	12:22:58
24	591	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:26:04 0:41/100m	-	1:08:17 98.4 mph	-	0:46:20 1:46/mi	2:23:24
338	2032	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:33:19 1:45/100m	-	2:37:39 21.3 mph	-	2:05:22 9:34/mi	5:28:39