Triathlon Lab

		Race							Finish
149	847	IRONMAN South Africa 2026Age Group140.6	Apr 20, 2026	1:13:45 1:56/100m	0:06:26	5:14:49 21.3 mph	0:04:32	3:44:33 8:34/mi	10:24:05
1,414	3484	IRONMAN 70.3 World Championship - Men 2025Age Group70.3	Nov 9, 2025	0:33:55 1:47/100m	0:05:14	2:46:07 20.2 mph	0:04:25	1:37:36 7:27/mi	5:07:17
56	1508	IRONMAN 70.3 Durban 2025Age Group70.3	Jun 1, 2025	0:31:59 1:41/100m	0:05:09	2:27:26 22.8 mph	0:03:27	1:39:22 7:35/mi	4:47:22
DNS	548	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	-	-	-	-	-	DNSDNS
69	471	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:09:32 1:50/100m	0:05:04	5:36:08 20.0 mph	0:06:11	3:54:45 8:57/mi	10:51:40
DNS	1679	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	-	-	-	-	-	DNSDNS
1,246	308	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:36:08 1:54/100m	0:06:22	2:15:42 24.8 mph	0:04:59	1:38:11 7:29/mi	4:41:23
50	136	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:33:02 1:44/100m	-	2:38:16 21.2 mph	-	1:46:21 8:07/mi	5:05:19
219	1481	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:37:41 1:59/100m	-	2:57:54 18.9 mph	-	2:06:03 9:37/mi	5:49:16
164	468	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:13:07 0:21/100m	-	5:33:27 20.1 mph	-	4:24:15 10:05/mi	10:19:54
210	1120	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:37:13 1:58/100m	-	2:27:12 22.8 mph	-	1:57:13 8:56/mi	5:12:34
440	2960	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:45:08 2:23/100m	-	2:39:39 21.0 mph	-	2:00:48 9:13/mi	5:35:21

Christiaan Nel