		Race							Finish
418	398	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:37:52 16.9 mph	-	5:21:07 12:15/mi	12:07:19
457	426	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:14:51 0:23/100m	-	7:12:19 15.5 mph	-	4:48:33 11:00/mi	12:28:18
903	906	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:43:10 1:08/100m	-	6:49:28 16.4 mph	-	4:29:30 10:17/mi	12:21:39
753	1170	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:44:11 2:20/100m	-	2:55:06 19.2 mph	-	2:02:06 9:19/mi	5:55:54
1,269	986	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:23:47 2:12/100m	-	7:21:05 15.2 mph	-	4:45:55 10:54/mi	13:55:07