		Race							Finish
305	2283	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:44:40 2:21/100m	0:06:29	3:12:58 17.4 mph	0:05:39	1:48:43 8:18/mi	5:58:29
252	1746	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:38:04 2:00/100m	-	2:50:46 19.7 mph	-	1:37:41 7:27/mi	5:16:39
519	1449	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:40:04 1:03/100m	-	6:38:54 16.8 mph	-	3:41:30 8:27/mi	11:14:12
1,097	1918	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:40:41 2:08/100m	-	3:00:54 18.6 mph	-	2:19:10 10:37/mi	6:14:59