		Race							Finish
225	1165	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:42:51 2:15/100m	0:04:45	2:57:11 18.9 mph	0:04:41	1:58:06 9:00/mi	5:47:34
203	108	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:14:28 0:23/100m	-	6:08:56 18.2 mph	-	4:01:55 9:14/mi	10:38:27
322	552	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:40:58 2:09/100m	-	2:44:09 20.5 mph	-	1:47:12 8:11/mi	5:22:33
1,400	483	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:41:09 2:10/100m	-	3:03:09 18.3 mph	-	2:33:10 11:41/mi	6:30:49