		Race							Finish
568	1223	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:36:16 1:55/100m	-	3:14:23 17.3 mph	-	2:22:41 10:53/mi	6:25:00
650	970	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:40:05 2:07/100m	-	2:44:10 20.5 mph	-	2:05:56 9:36/mi	5:44:56
864	868	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:41:24 1:05/100m	-	6:35:32 17.0 mph	-	4:41:45 10:45/mi	12:13:33
1,509	1108	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:44:54 2:22/100m	-	3:10:07 17.7 mph	-	2:20:57 10:45/mi	6:36:54