Triathlon Lab

Races

Search your way

Open the full race catalog and use the complete search, country, brand, and distance filters.

View all races

Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

View all athletes

Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

View all rankings

Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

Open startlists

Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

View tools

Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
203	265	IRONMAN 70.3 Durban 2026Age Group70.3	Jun 7, 2026	0:35:49 1:53/100m	0:04:48	2:51:51 19.5 mph	0:02:03	1:46:36 8:08/mi	5:21:08
70	238	5150 Nelson Mandela Bay 2026Age Group140.6	Apr 19, 2026	-	-	-	-	0:23:56 0:55/mi	2:42:29
489	111	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:35:17 1:51/100m	0:04:16	3:22:53 16.6 mph	0:04:27	2:01:29 9:16/mi	6:08:22
202	121	IRONMAN 70.3 Durban 2025Age Group70.3	Jun 1, 2025	0:35:17 1:51/100m	0:04:30	2:49:41 19.8 mph	0:02:48	1:47:06 8:10/mi	5:19:23
125	802	5150 Nelson Mandela Bay 2025Age Group140.6	Mar 31, 2025	0:33:17 0:53/100m	0:03:15	1:20:31 83.4 mph	0:02:19	0:51:08 1:57/mi	2:50:31
660	579	IRONMAN World Championship - Women 2024Age Group140.6	Sep 23, 2024	1:17:39 2:03/100m	0:06:22	7:35:23 14.8 mph	0:03:38	4:21:02 9:57/mi	13:24:05
168	319	IRONMAN 70.3 Durban 2024Age Group70.3	Jun 2, 2024	0:39:37 2:05/100m	0:04:54	2:55:02 19.2 mph	0:03:07	1:51:03 8:28/mi	5:33:43
155	172	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:21:39 2:09/100m	0:06:21	6:43:46 16.6 mph	0:04:30	4:08:24 9:28/mi	12:24:40
800	397	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:41:59 2:13/100m	0:06:24	3:24:44 16.4 mph	0:07:18	2:05:53 9:36/mi	6:26:17
236	233	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:38:54 2:03/100m	0:06:23	3:01:26 18.5 mph	0:04:14	1:54:50 8:46/mi	5:45:47
307	235	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:39 0:25/100m	0:08:02	6:30:43 17.2 mph	0:08:13	4:17:56 9:50/mi	11:20:33
226	1601	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:40:05 2:07/100m	-	3:08:15 17.8 mph	-	1:57:19 8:57/mi	5:57:19
561	651	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:47:24 2:30/100m	-	3:39:42 15.3 mph	-	2:14:44 10:17/mi	6:56:09
2,334	2215	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:44:49 2:22/100m	-	3:52:58 14.4 mph	-	2:35:06 11:50/mi	7:31:21
2,160	2356	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:44:23 2:20/100m	-	3:55:57 14.2 mph	-	2:23:07 10:55/mi	7:20:26

Melissa Nel

Race history