		Race							Finish
404	643	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:42:15 2:41/100m	0:11:42	7:57:04 14.1 mph	0:10:10	6:20:50 14:31/mi	16:22:00
1,610	361	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:44:56 2:22/100m	-	4:04:12 13.7 mph	-	3:02:17 13:54/mi	8:09:37
15	1146	IRONMAN 70.3 Durban Bike-Run 2021Age Group70.3	Jun 19, 2021	-	-	3:15:47 17.2 mph	-	2:53:00 13:12/mi	6:18:24
1,949	1941	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:48:02 2:32/100m	-	3:01:57 18.5 mph	-	2:47:51 12:48/mi	6:53:45
2,286	2101	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:47:05 2:29/100m	-	3:33:14 15.8 mph	-	3:00:10 13:45/mi	7:35:49