		Race							Finish
99	396	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:31:18 1:39/100m	-	2:49:14 19.8 mph	-	1:54:46 8:45/mi	5:23:49
170	486	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:11:48 0:19/100m	-	5:39:21 19.8 mph	-	4:23:05 10:02/mi	10:23:06
74	1442	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:33:26 1:46/100m	-	2:26:25 22.9 mph	-	1:43:48 7:55/mi	4:51:03
241	615	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:33:56 0:54/100m	-	5:40:22 19.7 mph	-	3:55:24 8:59/mi	10:18:16
DSQ	1288	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	-	-	-	-	-	DSQDSQ