Triathlon Lab

		Race							Finish
1,505	685	IRONMAN 70.3 Rockford 2026Age Group70.3	Jun 15, 2026	0:32:30 1:43/100m	0:06:30	3:57:43 14.1 mph	0:07:40	2:38:48 12:07/mi	7:23:11
947	425	IRONMAN 70.3 Texas 2026Age Group70.3	Mar 30, 2026	0:51:16 2:42/100m	0:07:38	3:23:34 16.5 mph	0:03:53	2:14:58 10:18/mi	6:41:20
1,430	576	IRONMAN 70.3 Waco 2025Age Group70.3	Oct 6, 2025	0:52:51 2:47/100m	0:08:18	3:34:23 15.7 mph	0:06:06	2:51:13 13:04/mi	7:32:51
1,222	359	IRONMAN 70.3 Rockford 2025Age Group70.3	Jun 23, 2025	0:42:28 2:14/100m	0:05:43	3:44:37 15.0 mph	0:05:44	2:47:53 12:48/mi	7:26:25
1,351	1105	IRONMAN 70.3 Waco 2024Age Group70.3	Oct 7, 2024	0:53:55 2:50/100m	0:06:57	3:30:28 15.9 mph	0:05:04	2:47:35 12:47/mi	7:23:59
885	222	IRONMAN 70.3 Waco 2023Age Group70.3	Oct 16, 2023	0:46:18 2:26/100m	0:08:09	3:25:52 16.3 mph	0:06:06	2:16:17 10:24/mi	6:42:42
1,001	347	IRONMAN Texas 2022Age Group140.6	Apr 24, 2022	1:39:18 2:37/100m	-	7:04:29 15.8 mph	-	5:22:29 12:18/mi	14:22:31
1,319	52	IRONMAN 70.3 Waco 2021Age Group70.3	Oct 25, 2021	0:46:27 2:27/100m	-	3:53:36 14.4 mph	-	2:59:54 13:43/mi	7:57:25
820	165	IRONMAN 70.3 Boulder 2021Age Group70.3	Aug 8, 2021	0:47:41 2:31/100m	-	3:08:34 17.8 mph	-	2:15:48 10:21/mi	6:19:52
963	536	IRONMAN 70.3 Waco 2019Age Group70.3	Oct 30, 2019	0:49:15 2:36/100m	-	3:02:47 18.4 mph	-	2:23:22 10:56/mi	6:29:48
1,286	3115	IRONMAN North American Championship Texas 2019Age Group140.6	Apr 28, 2019	1:43:42 2:44/100m	-	6:52:42 16.3 mph	-	5:31:12 12:38/mi	14:22:45
DNF	2824	IRONMAN 70.3 Texas 2019Age Group70.3	Apr 9, 2019	0:47:02 2:29/100m	0:04:34	3:04:30 18.2 mph	0:02:10	-	DNFDNF
885	1544	IRONMAN 70.3 Waco 2018Age Group70.3	Oct 29, 2018	-	-	3:07:02 17.9 mph	-	2:16:54 10:27/mi	5:28:24

Frank Venegas

Race history