		Race							Finish
117	136	IRONMAN 70.3 Salalah 2025Age Group70.3	Oct 25, 2025	0:29:43 1:34/100m	0:03:45	3:02:21 18.4 mph	0:03:58	2:05:54 9:36/mi	5:45:42
507	475	IRONMAN 70.3 Oman 2024Age Group70.3	Feb 17, 2024	0:30:09 1:35/100m	0:05:53	3:09:47 17.7 mph	0:06:52	2:50:38 13:01/mi	6:43:18
368	91	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:11:26 0:18/100m	-	6:26:38 17.4 mph	-	4:52:11 11:09/mi	11:54:29
487	2835	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:31:52 1:41/100m	-	2:55:41 19.1 mph	-	1:59:57 9:09/mi	5:35:02