		Race							Finish
564	1086	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:41:51 1:06/100m	-	6:18:21 17.8 mph	-	4:01:53 9:13/mi	11:23:21
720	1177	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:24:58 2:14/100m	-	6:26:55 17.3 mph	-	4:00:36 9:11/mi	12:19:35
947	1206	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:29:16 2:21/100m	-	6:25:10 17.4 mph	-	4:22:07 10:00/mi	12:38:17
1,103	583	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:32:48 2:27/100m	-	7:34:49 14.8 mph	-	4:51:16 11:06/mi	14:27:09