		Race							Finish
219	583	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:29:39 0:47/100m	-	1:25:39 78.4 mph	-	0:58:51 2:15/mi	3:00:22
692	686	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:36:57 1:57/100m	-	3:03:16 18.3 mph	-	1:59:15 9:06/mi	5:51:57
890	743	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:06:53 1:46/100m	-	6:06:45 18.3 mph	-	4:59:15 11:25/mi	12:27:47
1,150	105	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:09:08 1:49/100m	-	7:50:16 14.3 mph	-	5:25:18 12:24/mi	14:35:13