		Race							Finish
556	779	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:40:45 2:09/100m	0:06:58	3:13:11 17.4 mph	0:05:07	2:28:08 11:18/mi	6:34:08
420	365	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:16:01 0:25/100m	-	6:54:34 16.2 mph	-	4:55:30 11:16/mi	12:15:49
523	1229	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:39:32 2:05/100m	-	2:49:55 19.8 mph	-	1:57:52 8:59/mi	5:37:38