		Race							Finish
169	400	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:15:15 0:24/100m	-	6:01:32 18.6 mph	-	3:56:05 9:00/mi	10:23:04
171	1292	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:41:15 2:10/100m	-	2:38:57 21.1 mph	-	1:39:09 7:34/mi	5:07:50
439	1078	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:42:15 1:07/100m	-	6:09:46 18.2 mph	-	3:54:58 8:58/mi	10:59:24
196	579	IRONMAN 70.3 Oman 2019Age Group70.3	Mar 3, 2019	0:39:30 2:05/100m	-	2:45:15 20.3 mph	-	1:47:45 8:13/mi	5:20:34
568	689	IRONMAN Australia 2018Age Group140.6	May 7, 2018	1:20:26 2:07/100m	-	6:40:49 16.7 mph	-	4:23:08 10:02/mi	12:35:39