		Race							Finish
923	2571	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:40:08 2:07/100m	0:10:23	3:21:16 16.7 mph	0:07:31	2:20:39 10:44/mi	6:39:57
861	2141	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:47:49 2:31/100m	0:06:33	3:10:28 17.6 mph	0:06:24	2:19:53 10:40/mi	6:31:07
653	1799	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:38:40 2:02/100m	-	3:19:16 16.8 mph	-	2:22:45 10:53/mi	6:33:21
945	1545	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:25:40 2:15/100m	-	6:14:06 17.9 mph	-	4:58:47 11:24/mi	12:54:48
115	432	5150 Nelson Mandela Bay 2016Age Group140.6	Nov 24, 2016	0:35:16 0:56/100m	-	1:08:23 98.2 mph	-	0:53:38 2:03/mi	2:43:01