2019 IRONMAN African Championship South Africa
Apr 8, 2019fullM45-49
#622
Place
Finish
11:35:06
Swim
0:39:19
Bike
6:03:42
Run
4:39:26
Building race view...
Pro results
0
AG results
5
Races
5
Best finish
#140
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
622 | 402 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:39:19 1:02/100m | - | 6:03:42 18.5 mph | - | 4:39:26 10:39/mi | 11:35:06 |
291 | 2604 | IRONMAN 70.3 Western Australia 2018Age Group70.3 | Dec 2, 2018 | 0:33:24 1:45/100m | - | 2:39:22 21.1 mph | - | 2:05:25 9:34/mi | 5:28:55 |
584 | 191 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:37:38 1:59/100m | - | 2:46:10 20.2 mph | - | 2:11:52 10:03/mi | 5:45:52 |
986 | 1666 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | 0:35:36 1:52/100m | - | 2:50:24 19.7 mph | - | 2:23:32 10:57/mi | 6:03:47 |
140 | 343 | 5150 Nelson Mandela Bay 2016Age Group140.6 | Nov 24, 2016 | 0:34:13 0:54/100m | - | 1:13:20 91.6 mph | - | 0:56:40 2:10/mi | 2:48:10 |