		Race							Finish
274	1483	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:42:36 2:15/100m	0:06:17	3:08:52 17.8 mph	0:06:25	1:49:21 8:20/mi	5:53:31
326	242	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:12:25 0:20/100m	-	6:38:46 16.8 mph	-	4:36:27 10:33/mi	11:40:29
1,686	961	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:37:11 2:33/100m	-	7:17:29 15.4 mph	-	6:09:10 14:05/mi	15:27:19
158	273	5150 Nelson Mandela Bay 2016Age Group140.6	Nov 24, 2016	0:35:56 0:57/100m	-	1:13:53 90.9 mph	-	0:55:50 2:08/mi	2:50:51