Triathlon Lab

		Race							Finish
1,653	2521	IRONMAN 70.3 Chattanooga 2024Age Group70.3	May 20, 2024	0:40:57 2:09/100m	0:07:57	3:00:51 18.6 mph	0:05:12	2:18:05 10:32/mi	6:13:02
1,037	1600	IRONMAN California 2023Age Group140.6	Oct 23, 2023	0:57:27 1:31/100m	0:19:44	6:18:37 17.7 mph	0:13:21	4:47:32 10:58/mi	12:36:42
825	168	IRONMAN Chattanooga 2023Age Group140.6	Sep 25, 2023	0:48:54 1:17/100m	0:12:32	6:14:54 17.9 mph	0:12:18	6:39:56 15:15/mi	14:08:34
1,113	533	IRONMAN 70.3 Chattanooga 2022Age Group70.3	May 23, 2022	0:42:34 2:14/100m	-	2:56:07 19.1 mph	-	2:10:21 9:57/mi	6:05:56
828	391	IRONMAN Florida 2021Age Group140.6	Nov 7, 2021	2:13:44 3:31/100m	-	6:31:16 17.2 mph	-	4:22:08 10:00/mi	13:35:11
526	860	IRONMAN Chattanooga 2021Age Group140.6	Sep 27, 2021	1:06:54 1:46/100m	-	6:19:58 17.7 mph	-	4:42:18 10:46/mi	12:30:35
1,019	2760	IRONMAN 70.3 Chattanooga 2018Age Group70.3	May 23, 2018	0:39:31 2:05/100m	-	2:51:53 19.5 mph	-	2:24:30 11:01/mi	6:09:43
1,312	3023	IRONMAN 70.3 Augusta 2016Age Group70.3	Sep 26, 2016	0:34:17 1:48/100m	-	3:17:09 17.0 mph	-	2:32:12 11:37/mi	6:41:29

Ron Kraynick