Triathlon Lab

Search your way

Open the full race catalog and use the complete search, country, brand, and distance filters.

Race families

Distance

Featured hubs

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

Race rankings

Power rankings

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

Startlist workspace

Useful context

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

Planning

Reference

Building race view...

		Race							Finish
1,866	1529	IRONMAN 70.3 Cascais Portugal 2025Age Group70.3	Oct 19, 2025	0:46:09 2:26/100m	0:09:47	3:06:21 18.0 mph	0:06:41	2:28:58 11:22/mi	6:37:56
574	511	IRONMAN 70.3 Hawaii 2024Age Group70.3	Jun 2, 2024	0:17:27 0:55/100m	0:07:42	3:24:43 16.4 mph	0:06:44	2:50:05 12:58/mi	6:46:41
1,694	898	IRONMAN Copenhagen 2023Age Group140.6	Aug 21, 2023	1:21:54 2:09/100m	0:10:06	6:17:40 17.8 mph	0:06:39	5:32:10 12:40/mi	13:28:28
1,063	593	IRONMAN 70.3 Eagleman 2023Age Group70.3	Jun 12, 2023	0:45:45 2:24/100m	0:04:47	2:57:49 18.9 mph	0:05:30	2:48:20 12:50/mi	6:42:12
351	295	IRONMAN 70.3 Musselman Bike-Run 2022Age Group70.3	Jul 11, 2022	-	-	2:55:24 19.2 mph	0:03:33	1:56:23 8:53/mi	4:55:20
DNS	295	IRONMAN 70.3 Musselman 2022Age Group70.3	Jul 11, 2022	-	-	-	-	-	DNSDNS
440	1040	IRONMAN 70.3 Maine 2021Age Group70.3	Aug 30, 2021	0:43:13 2:16/100m	-	2:38:04 21.2 mph	-	1:56:44 8:54/mi	5:27:36
1,452	2399	IRONMAN Lake Placid 2018Age Group140.6	Jul 23, 2018	1:32:48 2:27/100m	-	7:25:22 15.1 mph	-	5:30:45 12:37/mi	14:52:09

Lawrence Shum