		Race							Finish
140	262	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:39:25 2:04/100m	0:04:14	2:47:25 20.0 mph	0:03:39	1:54:47 8:45/mi	5:29:29
165	175	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:36:58 1:57/100m	0:04:04	2:49:54 19.7 mph	0:02:57	1:51:39 8:31/mi	5:25:32
246	629	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:36:54 1:57/100m	0:04:02	3:09:22 17.7 mph	0:04:51	1:52:02 8:33/mi	5:47:12
521	532	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:35:23 0:56/100m	-	6:06:56 18.3 mph	-	4:22:43 10:01/mi	11:14:30
585	654	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:04:49 1:42/100m	-	6:09:41 18.2 mph	-	4:28:00 10:13/mi	11:53:42