		Race							Finish
572	1759	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:40:31 2:08/100m	0:06:36	3:07:19 17.9 mph	0:07:08	2:06:30 9:39/mi	6:08:04
443	521	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:13:18 0:21/100m	-	6:42:08 16.7 mph	-	4:53:54 11:12/mi	12:24:58
858	1262	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:36:21 0:57/100m	-	6:36:08 17.0 mph	-	4:29:48 10:17/mi	12:13:18
857	878	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:33:24 0:53/100m	-	6:56:24 16.1 mph	-	4:26:23 10:10/mi	12:12:58
819	955	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:03:19 1:40/100m	-	6:39:09 16.8 mph	-	4:35:27 10:30/mi	12:35:01