		Race							Finish
595	524	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:46:11 16.5 mph	-	7:06:54 16:17/mi	13:59:53
617	1686	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:44:54 2:22/100m	-	2:52:20 19.5 mph	-	1:52:28 8:35/mi	5:42:54
625	1398	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:41:48 1:06/100m	-	6:29:18 17.3 mph	-	4:07:16 9:26/mi	11:35:38
1,037	1467	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:28:40 2:20/100m	-	6:23:31 17.5 mph	-	5:01:34 11:30/mi	13:13:05