		Race							Finish
189	113	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	5:52:55 19.0 mph	-	4:33:32 10:26/mi	10:30:16
505	237	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:39:19 2:04/100m	-	2:46:24 20.2 mph	-	2:00:14 9:10/mi	5:36:02
918	531	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:39:53 1:03/100m	-	6:38:37 16.9 mph	-	4:51:15 11:06/mi	12:24:21
1,060	837	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:12:43 1:55/100m	-	6:34:59 17.0 mph	-	5:14:01 11:59/mi	13:16:36