		Race							Finish
234	503	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:39:49 2:06/100m	-	3:12:59 17.4 mph	-	1:50:37 8:26/mi	5:51:08
270	314	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:15:37 0:25/100m	-	6:08:54 18.2 mph	-	4:41:18 10:44/mi	11:15:14
734	974	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:46:21 1:13/100m	-	6:21:39 17.6 mph	-	4:33:47 10:26/mi	11:53:32
1,085	1058	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:33:11 2:27/100m	-	6:37:23 16.9 mph	-	4:52:25 11:09/mi	13:21:35