		Race							Finish
1,587	1952	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:51:14 2:42/100m	0:14:15	3:42:38 15.1 mph	0:09:45	2:45:06 12:36/mi	7:42:58
489	563	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:45:57 16.5 mph	-	5:30:16 12:36/mi	12:36:36
1,271	1259	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:45:49 1:12/100m	-	6:59:28 16.0 mph	-	5:21:16 12:15/mi	13:39:42
1,356	1361	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:26:45 2:17/100m	-	7:10:52 15.6 mph	-	5:08:18 11:45/mi	14:18:14