		Race							Finish
157	919	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:34:58 1:50/100m	0:05:11	2:47:59 20.0 mph	0:02:57	1:51:51 8:32/mi	5:22:56
1,193	192	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:47:34 2:30/100m	-	3:57:31 14.1 mph	-	2:20:03 10:41/mi	7:18:29
667	181	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:55:03 2:54/100m	-	3:32:34 15.8 mph	-	2:19:45 10:40/mi	7:03:20
33	5	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:23:08 0:37/100m	-	1:10:13 95.7 mph	-	0:49:56 1:54/mi	2:26:20
276	370	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:32:29 1:43/100m	-	2:41:42 20.8 mph	-	1:55:06 8:47/mi	5:18:23