2025 IRONMAN South Africa
Mar 31, 2025fullM45-49
#462
Place
Finish
13:52:39
Swim
1:40:32
Bike
6:56:17
Run
4:54:29
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Pro results
0
AG results
2
Races
2
Best finish
#329
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
462 | 854 | IRONMAN South Africa 2025Age Group140.6 | Mar 31, 2025 | 1:40:32 2:39/100m | 0:11:16 | 6:56:17 16.1 mph | 0:10:05 | 4:54:29 11:14/mi | 13:52:39 |
329 | 228 | 5150 Nelson Mandela Bay 2019Age Group140.6 | Nov 24, 2019 | 0:33:57 0:54/100m | - | 1:30:25 74.3 mph | - | 1:01:30 2:21/mi | 3:13:12 |