		Race							Finish
981	268	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:45:35 2:24/100m	0:10:23	3:21:38 16.7 mph	0:09:51	2:16:59 10:27/mi	6:44:26
400	200	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:34:38 1:49/100m	-	3:17:18 17.0 mph	-	2:08:35 9:48/mi	6:09:51
220	98	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:16:54 0:27/100m	-	5:54:16 19.0 mph	-	4:27:57 10:13/mi	10:47:21
131	59	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:42:18 2:14/100m	-	2:49:19 19.8 mph	-	1:55:54 8:50/mi	5:35:16
109	46	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:31:25 0:50/100m	-	1:21:54 82.0 mph	-	0:48:48 1:52/mi	2:46:24