		Race							Finish
410	463	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:14:18 0:23/100m	0:07:05	6:55:00 16.2 mph	0:08:27	4:38:02 10:36/mi	12:02:53
367	1074	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:32:05 1:41/100m	-	3:24:19 16.4 mph	-	2:01:10 9:14/mi	6:06:17
129	636	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:28:16 0:45/100m	-	1:19:45 84.2 mph	-	0:56:25 2:09/mi	2:49:18