		Race							Finish
631	337	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:31:21 1:39/100m	-	3:29:10 16.0 mph	-	2:24:01 10:59/mi	6:31:19
447	61	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:13:05 0:21/100m	-	6:33:52 17.1 mph	-	5:28:30 12:32/mi	12:26:31
483	339	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:37:05 1:57/100m	-	3:10:10 17.7 mph	-	2:42:50 12:25/mi	6:41:03
157	642	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:28:32 0:45/100m	-	1:20:18 83.7 mph	-	1:00:06 2:18/mi	2:53:47
1,389	364	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:37:44 1:59/100m	-	2:57:22 18.9 mph	-	2:38:38 12:06/mi	6:23:27