		Race							Finish
459	632	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:32:04 17.1 mph	-	5:43:24 13:06/mi	12:23:03
191	299	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:33:59 0:54/100m	-	1:19:59 84.0 mph	-	0:58:57 2:15/mi	2:56:54
1,145	1890	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:46:29 2:27/100m	-	2:58:23 18.8 mph	-	2:14:35 10:16/mi	6:12:04