		Race							Finish
375	563	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:14:24 0:23/100m	0:05:28	6:31:18 17.2 mph	0:07:10	4:49:26 11:02/mi	11:47:47
197	219	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:30:13 0:48/100m	-	1:23:31 80.4 mph	-	0:58:36 2:14/mi	2:57:31