		Race							Finish
837	1289	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:45:57 2:25/100m	0:05:30	3:15:44 17.2 mph	0:09:58	2:16:09 10:23/mi	6:33:19
496	550	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:50:35 2:40/100m	0:05:42	2:54:51 19.2 mph	0:07:07	2:28:01 11:17/mi	6:26:17
531	179	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	7:02:49 15.9 mph	-	5:50:49 13:23/mi	13:01:13
208	639	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:32:49 0:52/100m	-	1:19:39 84.3 mph	-	1:00:23 2:18/mi	2:58:53