		Race							Finish
739	2223	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:41:51 2:12/100m	0:06:17	3:16:58 17.1 mph	0:05:04	2:16:59 10:27/mi	6:27:09
1,336	1954	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:51:24 2:42/100m	0:08:04	4:14:31 13.2 mph	0:06:46	2:57:27 13:32/mi	8:18:13
970	1645	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:42:22 2:14/100m	-	3:38:14 15.4 mph	-	2:27:53 11:17/mi	6:57:55
302	232	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:35:04 0:55/100m	-	1:20:44 83.2 mph	-	1:05:19 2:29/mi	3:08:10