		Race							Finish
471	767	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:33:44 2:28/100m	0:10:11	7:17:45 15.3 mph	0:08:48	4:46:14 10:55/mi	13:56:41
908	1742	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:43:54 2:19/100m	0:06:01	3:34:11 15.7 mph	0:05:57	2:29:04 11:22/mi	6:59:07
271	809	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:41:01 2:10/100m	0:05:36	2:55:31 19.1 mph	0:04:49	2:02:55 9:23/mi	5:49:52
376	133	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:31:41 0:50/100m	-	1:28:46 75.7 mph	-	1:12:05 2:45/mi	3:18:31