		Race							Finish
1,374	2343	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:39:56 2:06/100m	0:10:35	3:43:59 15.0 mph	0:06:42	2:32:51 11:39/mi	7:14:02
617	1226	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:39:12 2:04/100m	0:08:44	3:25:15 16.4 mph	0:08:14	2:22:24 10:52/mi	6:43:49
552	817	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:25 0:24/100m	0:11:13	7:36:43 14.7 mph	0:06:13	5:28:26 12:32/mi	13:38:01
666	1443	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:42:25 2:14/100m	-	3:30:10 16.0 mph	-	2:30:59 11:31/mi	7:03:08
498	356	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:34:10 0:54/100m	-	1:44:55 64.0 mph	-	1:15:00 2:52/mi	3:42:09