Triathlon Lab

Races

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
201	104	IRONMAN 70.3 Los Cabos 2026Age Group70.3	Apr 27, 2026	0:48:15 2:32/100m	0:06:01	2:52:31 19.5 mph	0:02:54	2:07:57 9:46/mi	5:57:37
715	1745	IRONMAN Lake Placid 2025Age Group140.6	Jul 21, 2025	1:23:26 2:12/100m	0:14:14	6:31:32 17.1 mph	0:15:02	4:07:08 9:25/mi	12:31:21
272	234	IRONMAN 70.3 Monterrey 2025Age Group70.3	Mar 3, 2025	0:38:38 2:02/100m	0:06:41	2:41:12 20.8 mph	0:03:31	1:38:49 7:32/mi	5:08:52
544	220	IRONMAN Cozumel 2024Age Group140.6	Nov 25, 2024	1:12:22 1:54/100m	0:09:52	6:26:51 17.3 mph	0:04:13	5:14:09 11:59/mi	13:07:27
886	2844	IRONMAN Texas 2024Age Group140.6	Apr 28, 2024	1:21:14 2:08/100m	0:11:11	5:59:49 18.7 mph	0:14:50	4:45:36 10:54/mi	12:32:41
213	1311	IRONMAN 70.3 Los Cabos 2023Age Group70.3	Nov 6, 2023	0:42:19 2:14/100m	0:06:14	2:46:38 20.1 mph	0:03:18	1:51:51 8:32/mi	5:30:21
482	94	IRONMAN 70.3 Cozumel 2023Age Group70.3	Sep 25, 2023	0:42:46 2:15/100m	0:07:15	2:37:20 21.3 mph	0:04:28	2:17:32 10:29/mi	5:49:21
720	126	IRONMAN Lanzarote 2023Age Group140.6	May 22, 2023	1:16:32 2:01/100m	0:11:31	8:32:12 13.1 mph	0:17:03	4:49:36 11:03/mi	15:06:54
155	1158	IRONMAN 70.3 Acapulco 2023Age Group70.3	Mar 27, 2023	0:38:42 2:02/100m	0:03:45	2:38:15 21.2 mph	0:04:04	1:57:00 8:55/mi	5:21:46
145	98	IRONMAN 70.3 Los Cabos 2022Age Group70.3	Nov 7, 2022	0:41:36 2:11/100m	-	2:43:51 20.5 mph	-	1:47:32 8:12/mi	5:19:07
180	126	IRONMAN 70.3 Cozumel 2022Age Group70.3	Sep 26, 2022	0:34:52 1:50/100m	-	2:30:57 22.2 mph	-	1:58:36 9:03/mi	5:12:27
101	1304	IRONMAN 70.3 Acapulco 2022Age Group70.3	Apr 4, 2022	0:39:41 2:05/100m	-	2:44:18 20.4 mph	-	1:36:56 7:24/mi	5:09:24
240	95	IRONMAN 70.3 Cozumel Day 2 2021Age Group70.3	Sep 27, 2021	0:51:49 2:44/100m	-	2:33:23 21.9 mph	-	1:59:40 9:08/mi	5:30:08
162	1162	IRONMAN 70.3 Acapulco 2021Age Group70.3	May 24, 2021	0:35:33 1:52/100m	-	2:39:17 21.1 mph	-	1:49:53 8:23/mi	5:12:37
151	137	IRONMAN 70.3 Campeche 2020Age Group70.3	Mar 16, 2020	0:35:40 1:53/100m	-	2:40:27 20.9 mph	-	2:06:37 9:39/mi	5:28:43
103	839	IRONMAN 70.3 Los Cabos 2019Age Group70.3	Nov 4, 2019	0:39:54 2:06/100m	-	2:49:09 19.8 mph	-	1:42:49 7:51/mi	5:18:39
339	1891	IRONMAN 70.3 Cozumel 2019Age Group70.3	Sep 30, 2019	0:43:46 2:18/100m	-	2:35:01 21.6 mph	-	2:13:19 10:10/mi	5:38:35
83	245	IRONMAN 70.3 Campeche 2019Age Group70.3	Mar 18, 2019	0:47:07 2:29/100m	-	2:35:39 21.6 mph	-	1:35:31 7:17/mi	5:04:36

Adrian Zarazua

Race history