		Race							Finish
69	187	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:34:41 1:50/100m	0:04:22	2:34:38 21.7 mph	0:02:47	1:46:07 8:06/mi	5:02:36
40	715	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:29:20 1:33/100m	-	2:40:27 20.9 mph	-	1:42:26 7:49/mi	4:58:00
DNS	351	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	-	-	-	-	-	DNSDNS
45	394	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:32:05 1:41/100m	-	2:28:01 22.7 mph	-	1:34:01 7:10/mi	4:40:58
452	548	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:32:39 0:52/100m	-	6:04:12 18.4 mph	-	4:09:25 9:31/mi	11:01:50