		Race							Finish
275	650	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:14:02 0:22/100m	0:04:59	5:44:49 19.5 mph	0:08:59	4:53:51 11:12/mi	11:06:38
136	12	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:38:31 2:02/100m	-	2:41:26 20.8 mph	-	2:10:50 9:59/mi	5:39:35
117	646	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:12:26 0:20/100m	-	5:43:47 19.5 mph	-	3:48:48 8:44/mi	9:54:39
18	993	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:34:31 1:49/100m	-	2:33:18 21.9 mph	-	1:30:44 6:55/mi	4:46:00
91	1738	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:36:07 1:54/100m	-	2:31:12 22.2 mph	-	1:37:51 7:28/mi	4:54:40