		Race							Finish
196	366	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:13:29 0:21/100m	0:06:52	6:09:52 18.2 mph	0:07:27	3:54:27 8:56/mi	10:32:07
627	630	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:37:30 1:58/100m	-	2:56:56 19.0 mph	-	1:49:42 8:22/mi	5:43:37