		Race							Finish
761	1792	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:45:15 2:23/100m	0:05:30	3:04:51 18.2 mph	0:04:02	2:24:24 11:01/mi	6:24:01
123	1265	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:41:31 2:11/100m	-	2:25:43 23.1 mph	-	1:45:08 8:01/mi	5:01:09
257	1062	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:43:34 1:09/100m	-	5:25:47 20.6 mph	-	4:02:58 9:16/mi	10:21:23