		Race							Finish
371	445	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:02:10 1:38/100m	0:05:57	7:17:40 15.3 mph	0:13:38	6:54:16 15:48/mi	15:33:41
138	444	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:32:09 1:42/100m	-	2:48:19 20.0 mph	-	2:08:29 9:48/mi	5:37:11
200	1076	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:30:00 1:35/100m	-	2:39:01 21.1 mph	-	1:50:59 8:28/mi	5:11:43