		Race							Finish
173	168	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:11:26 0:18/100m	0:04:50	5:29:52 20.4 mph	0:04:27	4:29:15 10:16/mi	10:19:50
30	487	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:31:36 1:40/100m	-	2:34:25 21.8 mph	-	1:43:07 7:52/mi	4:56:11
241	343	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:32:14 1:42/100m	-	2:44:30 20.4 mph	-	1:48:30 8:17/mi	5:15:42