		Race							Finish
295	536	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:22:30 2:10/100m	0:13:32	7:19:38 15.3 mph	0:10:42	5:19:26 12:11/mi	14:25:48
1,047	125	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:38:53 2:03/100m	0:10:50	3:16:11 17.1 mph	0:05:48	2:33:25 11:42/mi	6:45:07
510	587	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:15:20 0:24/100m	-	6:47:11 16.5 mph	-	5:31:33 12:39/mi	12:52:59
291	285	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:38:40 2:02/100m	-	2:36:48 21.4 mph	-	1:51:37 8:31/mi	5:19:39
772	574	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:43:01 1:08/100m	-	6:39:57 16.8 mph	-	4:17:33 9:49/mi	11:58:36