		Race							Finish
287	1169	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:36:55 1:57/100m	0:04:58	2:56:36 19.0 mph	0:04:27	2:12:56 10:08/mi	5:55:52
83	221	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:31:18 1:39/100m	-	2:57:30 18.9 mph	-	1:43:36 7:54/mi	5:18:54
354	474	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:36:48 1:56/100m	-	2:32:25 22.0 mph	-	2:05:37 9:35/mi	5:25:28
487	664	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:35:49 0:57/100m	-	6:08:07 18.3 mph	-	4:11:42 9:36/mi	11:08:53