		Race							Finish
500	1876	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:36:14 1:54/100m	-	3:19:01 16.9 mph	-	2:15:33 10:20/mi	6:19:05
536	781	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:15:30 0:24/100m	-	7:07:36 15.7 mph	-	5:30:28 12:36/mi	13:09:17
226	1153	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:42:51 2:15/100m	-	2:55:35 19.1 mph	-	2:05:20 9:34/mi	5:57:02
1,097	1950	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:44:20 2:20/100m	-	2:48:18 20.0 mph	-	2:20:58 10:45/mi	6:09:34