		Race							Finish
598	1069	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:41:31 2:40/100m	0:11:18	7:27:54 15.0 mph	0:10:19	5:52:19 13:26/mi	15:23:21
369	639	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:26:19 2:16/100m	0:10:16	7:55:43 14.1 mph	0:11:51	5:48:22 13:17/mi	15:32:32
1,436	2164	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:42:49 2:15/100m	0:07:01	3:40:03 15.2 mph	0:10:17	2:40:36 12:15/mi	7:20:46
487	734	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:18 0:24/100m	0:07:35	6:59:02 16.0 mph	0:09:39	5:15:57 12:03/mi	12:47:31
1,100	1798	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:39:18 2:04/100m	-	3:00:00 18.7 mph	-	2:14:24 10:15/mi	6:09:41