		Race							Finish
694	1948	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:46:30 2:27/100m	0:05:21	3:08:53 17.8 mph	0:03:36	2:14:27 10:15/mi	6:18:47
412	560	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:55:12 16.2 mph	-	5:04:19 11:36/mi	12:05:01
1,232	1493	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:43:57 2:19/100m	-	3:01:20 18.5 mph	-	2:20:37 10:44/mi	6:16:17