		Race							Finish
600	1553	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:36:25 1:55/100m	0:08:39	3:12:43 17.4 mph	0:11:50	2:06:52 9:41/mi	6:16:28
192	486	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:14 0:24/100m	0:06:55	5:34:37 20.1 mph	0:06:34	4:26:49 10:11/mi	10:30:09
239	667	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:38:29 2:02/100m	-	3:01:09 18.5 mph	-	2:04:43 9:31/mi	5:59:52
129	510	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:38:45 2:02/100m	-	2:50:36 19.7 mph	-	1:54:41 8:45/mi	5:34:46
1,249	861	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:42:48 2:15/100m	-	3:03:52 18.3 mph	-	2:12:14 10:05/mi	6:16:48